你是否太過(guò)情緒化?

每個(gè)人都是感情動(dòng)物，都逃不開(kāi)愛(ài)恨情仇、喜怒哀樂(lè)，試問(wèn)真正能做到“不以物喜，不以己悲”的能有幾人？特別是正值青春期的我們，更是愛(ài)憎分明，也因此更易情緒化、沖動(dòng)行事。當(dāng)某種強(qiáng)烈的情緒涌上心頭，你會(huì)不顧后果地任其發(fā)泄呢，還是巧妙平息？測(cè)測(cè)你控制情緒的能力吧。

1. Your teacher passes back your big bio test. You thought you aced1) it， only to find out all that cramming2) landed3) you ... a C—. You ...

A. Ask for a hall pass4) to visit the bathroom. You can't let your classmates see your tears.

B. Get really down5)， but then perk up6) when you realize there are three more exams left to help you boost your grade.

C. Shrug it off and jam the test into your backpack. You can't deal with this right now.

2. Out with your best friends， you lose track of time and miss curfew7) by six minutes. Your not-so-pleased parents inform you that your allowance8) will be zero this week. You ...

A. Flip out9)， do a few foot stomps， then wail10) to your parents about how totally and utterly unfair they are being.

B. Gasp before asking your parents if you can take a moment to plead11) your case. They have to at least hear you out.

C. Roll your eyes with a \"fine， whatever\" and make your way up to your room. You can survive being broke for a week.

3. After hours of watching the Food Network12)， you're ready to wow13) your family with a pumpkin pie. But just as your timer dings， you realize the crust is burnt to a crisp. You ...

A. Throw the burnt pie into the nearest trash bin. There's no way you can serve a torched pie to your Nana.

B. Grab Mom for a bit of brainstorming then masterfully salvage14) the filling for a different take on pumpkin pudding.

C. Hem and haw15) for a second before covering it with whipped cream. Burnt pie is better than no pie， right?

4. Your frenemy16) since pre-kindergarten shows everyone in your homeroom pictures of you painted puke green from your fourth-grade Wizard of Oz17) performance. You ...

A. Snatch the photo and spill18) how she once got cast as an Oompa-Loompe19).

B. Chuckle a little and get your classmates laughing with a small dig20) at yourself.

C. Give an exasperated21) sigh and ignore her antics22) once again. Like you care about a snapshot from ages ago.

5. Your favorite girl accidentally lands some greasy23) food on your took-two-months-of-pinching-pennies-to-purchase sweater. You ...

A. Pick up your own slice and threaten an eye for an eye until she agrees to pay for dry cleaning.

B. Make a mad dash to the ladies. Maybe if you soak the spot ASAP you can do some damage control.

C. Dab24) the stain then get back to eating. It's just a sweater and can be sort of replaced sometime in the future.

6. A friend of a friend is throwing a Halloween bash25). Instead of the printed pumpkin invite， you get a last-minute， \"Oh， you should come， too ...\" message on your Facebook wall. You ...

A. Can't believe she'd actually send you a publicly visible pity invite!

B. Thank her. You've been dying for her to reach out26).

C. Make like you didn't see the post. Even though the whole school is going， you barely know the girl. Why reply?

7. There are 23 seconds left in the game and the score is tied. You're totally open27) but your team's point guard28)， for the umpteenth29) time， doesn't pass the ball. You ...

A. March up to her after the buzzer and confront her. You know she's doing this on purpose!

B. Talk to your coach after you've cooled down and ask if you and the girl in question could have a sit-down to talk strategy.

C. Take the hint and just play some defense. At this rate， you're not going to get the ball anyway， so you might as well be of some use and prevent the other team from scoring.

Results 看看你的測(cè)試結(jié)果

大多選A：情緒激動(dòng)型

毫無(wú)疑問(wèn)，你是一個(gè)容易被外在事物影響的人，喜怒哀樂(lè)無(wú)一遺漏都會(huì)反映在臉上。你脆弱又敏感，常常會(huì)不由自主地因周?chē)氖挛锒榫w激動(dòng)。你會(huì)對(duì)糟糕的成績(jī)嗤之以鼻，也會(huì)迅速將這種壞情緒發(fā)泄出來(lái)。好吧，偶爾發(fā)發(fā)脾氣或是流流眼淚也不是什么丟臉的事情，誰(shuí)叫我們都是普通人呢！但當(dāng)你下次再陷入困境時(shí)，嘗試多做幾次深呼吸，讓歇斯底里的情緒慢慢平息下來(lái)。通常只要將這種情緒快速暫停一下，哪怕只是一小會(huì)兒，你就會(huì)發(fā)現(xiàn)，其實(shí)這真的沒(méi)有什么大不了的。

大多選B：心態(tài)平和型

大多數(shù)情況下，你都可以很好地控制自己的情緒，即便你太過(guò)生氣或是覺(jué)得十分失落時(shí)，也懂得適時(shí)尋求別人的幫助，這非常棒。你懂得如何在日常的困境中看到生活的風(fēng)趣面。保持這種平穩(wěn)的心態(tài)吧，盡管做到這點(diǎn)并不容易，但是你一定會(huì)優(yōu)雅、體面并以充滿(mǎn)敬意和歡迎的態(tài)度來(lái)度過(guò)你的人生。但要記住，每個(gè)人都有權(quán)利經(jīng)歷極度興奮的時(shí)刻，所以當(dāng)你面臨這種情況時(shí)也不要錯(cuò)過(guò)哦。

大多選C：深藏不露型

你很內(nèi)斂，很少容許什么事情來(lái)觸動(dòng)你。雖然你這種與世無(wú)爭(zhēng)的態(tài)度令你很容易相處，但是，也要確保你自己不會(huì)因這種超然的態(tài)度而錯(cuò)失自己真正想要的東西。好好地哭一回或小小地爆發(fā)一下都不會(huì)有問(wèn)題的，而且還能幫助你在處理生活中的大小困難時(shí)達(dá)到情緒的平衡哦！

1.ace [eis] vt. 在……中取得好成績(jī)

2.cram [kraelig;m] vi. <口> (為了應(yīng)考等)死記硬背功課；臨時(shí)準(zhǔn)備應(yīng)考

3.land [laelig;nd] vt. 使處于；使陷于(某種不好的境地)

4.hall pass: 上課時(shí)間允許學(xué)生外出的許可

5.get down: 使沮喪；使憂(yōu)郁

6.perk up: 振作起來(lái)；活躍起來(lái)

7.curfew [#712;k#604;#720;fju#720;] n. 宵禁(時(shí)間)；宵禁令；(要求某類(lèi)人)夜晚一定時(shí)間后不準(zhǔn)外出的規(guī)定

8.allowance [#601;#712;la#650;#601;ns] n. 零用錢(qián)

9.flip out: 發(fā)瘋，失去自我控制；(略微)激動(dòng)

10.wail [we#618;l] vi. 哀訴，悲嘆，嗚咽；抱怨

11.plead [pli#720;d] vt. 提出……為理由；提出……為借口

12.Food Network: 美食頻道，24小時(shí)播放關(guān)于吃喝的原創(chuàng)節(jié)目。

13.wow [wa#650;] vt. 使……叫絕；博取……的稱(chēng)贊

14.salvage [#712;saelig;lv#618;d#658;] vt. 利用(廢物、損壞的貨物等)

15.hem and haw: 搪塞著不表態(tài)，推諉，拖延

16.frenemy: friend和enemy的合成詞，意為：“假裝是朋友，其實(shí)是敵人”。

17.Wizard of Oz: 《綠野仙蹤》，又名《Oz國(guó)經(jīng)典童話(huà)》，是美國(guó)作家Frank Baum (弗蘭克·鮑姆)創(chuàng)作的奇幻冒險(xiǎn)童話(huà)故事集，共14本，有“美國(guó)的《西游記》”之稱(chēng)。

18.spill [sp#618;l] vt. <口> 泄漏，說(shuō)出(秘密等)

19.Oompa-Loompe: 穿著牛奶巧克力服的小侏儒

20.dig [d#618;ɡ] n. <口> 挖苦，嘲諷

21.exasperated [#618;ɡ#712;zaelig;sp#601;re#618;t#618;d] adj. 被激怒的；惱怒的

22.antic [#712;aelig;nt#618;k] n. [常作~s] (旨在嘩眾取寵的)滑稽動(dòng)作，夸張的噱頭，古怪的姿勢(shì)

23.greasy [#712;ɡri#720;si， #712;ɡri#720;zi] adj. 油污的

24.dab [daelig;b] vt. 輕拍，輕觸

25.bash [baelig;#643;] n. 鬧宴；盛大的舞會(huì)；狂歡

26.reach out: (試圖)與……建立聯(lián)系

27.open [#712;#601;#650;p#601;n] adj. 【體】(運(yùn)動(dòng)員、球門(mén)、場(chǎng)區(qū)等)無(wú)對(duì)手嚴(yán)密防守的

28.point guard: 【籃】(負(fù)責(zé)發(fā)起進(jìn)攻的)控球后衛(wèi)

29.umpteenth [#716;#652;mp#712;ti#720;nθ] adj. <口> 第無(wú)數(shù)(個(gè)或次)的(亦作umteenth)