話題13 健康（Health）

方莉苗

一、命題預測

命題人可能要求考生寫一篇關于健康生活方式（可能涉及飲食、睡眠、體育鍛煉等方面）的發言稿、欄目投稿或建議信。

二、常用短語

1. suffer from illnesses 患病

2. see a doctor 看醫生

3. take medicine 吃藥

4. be in hospital 住院

5. be particular about food 挑食/偏食

6. attach the importance to... 重視……

7. be beneficial to / do good to... 有利于……

8. be harmful to / do harm to... 有害于……

9. keep the balance of nutrition 保持營養平衡

10. live/lead a healthy life 過著健康的生活

11. lack of physical exercise 體育鍛煉的缺乏

12. perform various types of exercise 做各種各樣的鍛煉

13. give your body a complete workout 完全放松自己

14. keep an optimistic attitude towards life 保持樂觀的生活態度

15. have health problems both physically and mentally 存在身心健康問題

三、套用句式

1. When it comes to health， what most people think of first is healthy body. 提到健康，大多數人首先想到的是身體健康。

2. Its necessary for us to develop healthy eating habits. 對于我們來說培養健康的飲食習慣是必要的。

3. Its beneficial to take some wholesome exercise every day. 每天做點有益身心健康的運動是有幫助的。

4. Its my advice that parents should attach the importance to childrens eating habit. 我建議父母們應該重視孩子們的飲食習慣。

5. There is no doubt that health is more important than wealth. 毫無疑問，健康比財富更重要。

四、習作修改

Good health is very important to everyone. The healthy person can always be energetic and enjoy his life. A person who was in poor health cannot work well. When it comes for health， playing sports enjoy widespread popularity among people. As high school students， we must studied hard and take many important exams， which may make many student feel nervous. Although its necessary to take exercise regularly help release stress. Physical exercise can help make muscles strong. Whats more， while taking exercise， we get relaxed， which can help us study very more efficiently. Since sports can make us healthy both physically and mentally， we should do sports every day no matter how busily we are. Do remember that good health is the best wealth.

五、課堂練習

假定你是李華，你們學校英語俱樂部將舉辦以“健康飲食習慣”為主題的英語沙龍。請根據以下表格提示，用英語寫一篇發言稿。主要內容要點：

1. 部分同學不吃早餐，愛吃零食，偏食，或飲食過度。

2. 健康的飲食習慣：定時定量，營養均衡，注重食物多樣性。

3. 你的個人看法。

參考詞匯：偏食 be particular about food 零食 / snack

多樣性variety

注意：1. 詞數100左右。

2. 可以適當添加細節，以使行文連貫。

[寫作指導]

第一步，認真審題。

1. 審文體：發言稿。

2. 審時態：表達同學飲食習慣的現狀用一般現在時、現在進行時，提出看法時可結合一般將來時。

3. 審人稱：以第一、三人稱為主。

4. 審要點：寫作要點應包括部分同學的飲食習慣、健康的飲食習慣和個人看法。

第二步，確定結構。

三個要點各自成段。

第三步，確定內容。

前兩個要點已有較詳細的內容。但要點3寫個人看法，先簡述自己認為培養良好飲食習慣的很重要，然后簡述理由：有助于身體健康。最后以發表演講結束時號召大家采取行動的句子結束全文。

第四步，確定語言。

1. 開頭段。簡要陳述部分同學存在不良飲食習慣的現狀，可采用一般現在時態或現在進行時態。如：

Some students dont have breakfast. Some eat too many snacks or they are very particular about the foods they eat， while others just eat too much of everything.（一般現在時）

Some students are not having breakfast， eating too many snacks， particular about food and some are often eating too much. （現在進行時）

2. 中間段。羅列出三到四點健康的飲食習慣。

Its necessary for us to develop healthy eating habits.

To form a healthy diet， we need to...

（第一點）注重食物多樣性eating a variety of foods

（第二點）營養均衡keep the balance of nutrition

（第三點）飲食定時定量eat our meals at regular times， and consider the amount we are eating

3. 結尾段。表明個人看法，有很多導入方法。如：I think， As far as Im concerned， In my opinion， From my point of view， From my perspective， ...

最后結束全文：Lets take action now.

第五步，連句成篇。

六、課外作業

假定你是育才中學學生會主席李華，學生會近期就高三學生的身心健康進行了一次調查。以下是抽樣調查的情況：

時間：上周。

對象：來自高三年級的50名學生。

調查主題：高三學生的身心健康。

基本情況：1. 學習焦慮，占70%。

2. 缺乏交往，占30%。

3. 睡眠不足，占80%。

4. 缺乏鍛煉，占50%。

主要原因：作息時間緊張；學習任務繁重。

你的建議：布置適量作業，增加課外活動時間；……

請根據調查情況，給各班班主任老師寫一封建議信，內容要點應包括：

1. 時間、對象和調查主題。

2. 高三學生的身心健康基本情況及主要原因。

3. 你的建議。

參考詞匯：學習焦慮learning anxiety

注意：1. 詞數100左右。

2. 可以適當添加細節，以使行文連貫。

3. 開頭和結尾已為你寫好。

Dear Teachers，

I am Li Hua， President of the StudentsUnion. ...

...

Thank you for your time and kind consideration.

Yours Sincerely，

Li Hua

參考答案與范文

四、習作修改

本文是一篇給學校英語報社健康欄目的投稿。高三學生李華看到很多同學因為學習而忽略了體育鍛煉，打算通過報社健康欄目給出建議，鼓勵同學們多運動，注重身體健康。

1. The→A 此處非特指，用不定冠詞。

2. was→is 時態一致。

3. for→to 因come后接to。

4. enjoy→enjoys 主語為動名詞短語playing sports，即主謂一致，謂語動詞也要用第三人稱單數。

5. studied→study 情態動詞must后，用動詞原形study。

6. student→students 因many后接可數名詞，用復數形式。

7. Although→Therefore/So 根據上下文因果關系，用表示“因此/所以”的連詞。

8. 在help前加to 不定式to help。

9. 刪除more efficiently前的very為多余的副詞。

10. busily→busy做表語，用形容詞。

五、課堂練習

Dear friends，

As we all know， we are what we eat. Therefore， its very important for us to form healthy eating habits. However， some students are not eating breakfast. Others are particular about food， eat too many snacks or just overeat.

Unhealthy eating habits give rise to some common problems. Its necessary for us to develop healthy eating habits. To form a healthy diet， we need to be in the habit of eating a variety of foods to keep the balance of nutrition. Without proper vitamins and nutrients， our body will start to break down. We should also eat our meals at regular times， and consider the amount we are eating.

A healthy body can help us to study， work and rest well. I think developing healthy eating habits will surely benefit us and bring us good health. Lets take action now.

Thats all. Thank you！

六、課外作業

Dear Teachers，

I am Li Hua， President of the StudentsUnion. Last week we did a survey about health among fifty senior three students.

The result shows that many of us have health problems both physically and mentally， with 70% having learning anxiety， and a even larger percentage lacking sleep. Coming next is the lack of physical exercise. And still fewer claim not to have enough communication with others. Tight schedule and heavy burden from study are the main reasons for that.

As far as I am concerned， we should balance our physical exercise and study. Without a sound body， one cannot achieve anything. However， too much attention has been paid only to study. Therefore， its my advice that teachers should attach the importance to our time for sleep and exercise. I suggest we be given less homework and more time for extra curriculum activities to help solve the above problems.

Thank you for your time and kind consideration.

Yours Sincerely，

Li Hua

（作者單位：廣東深圳市松崗中學）

責任編輯 蔣小青