健康飲食話題作文探究（一）

楊慶春

話題分析

健康高于一切，只有健康，才會(huì)有精彩的人生;沒(méi)有一個(gè)強(qiáng)健的身體，一切無(wú)從談起。健康飲食話題一直是各地中考英語(yǔ)試題書(shū)面表達(dá)的主要題型之一。此話題主要包括食物介紹、飲食習(xí)慣（中西方飲食文化）、食品安全、個(gè)人衛(wèi)生、疾病與防治、健身鍛煉、近視/肥胖的成因與防治、吸煙、酗酒、睡眠以及心理健康等方面。

命題特點(diǎn)

健康飲食與日常生活密切相關(guān)，選材廣泛，從寫(xiě)作體裁上看，我們可以寫(xiě)成記敘文、說(shuō)明文、議論文或應(yīng)用文體。我們?cè)趯?xiě)作時(shí)，要注意條理清晰，不可拖泥帶水。一般可采用舉例說(shuō)明、觀點(diǎn)比較、因果分析等手法來(lái)寫(xiě)，做到有理有據(jù)，以理服人。

從近兩年來(lái)各地中考命題上看，多出現(xiàn)如下話題內(nèi)容：

1. 健康生活方式 例如： 2018年遼寧沈陽(yáng)（Good habits make me stronger/healthier/better）

2. 怎樣保持身心健康 例如：2019年山東青島（體育健身）、2018年四川南充（體育鍛煉）

3. 飲食安全 例如：2019年四川樂(lè)山（營(yíng)養(yǎng)配餐）

4. 如何減壓 例如：2019年四川遂寧（精神減壓）、2019年湖南郴州（Speak out your worries）

5. 近視/肥胖的成因與防治 例如：2018年四川樂(lè)山（保護(hù)視力）、2019年安徽（保護(hù)視力）、2019年海南（Saving our eyesight）、2019年貴州黔南三州（保護(hù)視力的重要性）

常用句式

★段首句

First of all， doing sports is an important part of our healthy life.

Doing sports makes me happier and stronger.

As the saying goes， “An apple a day keeps the doctor away me.”

It’s important to know the ways to keep healthy.

More and more people realize the importance of keeping healthy.

All of us want to be healthy because it is an important thing in our life.

★主題句

To keep fit， it is important for everyone to follow a balance diet.

I learn to study in group and have discussion with the group members so that can solve the problems about health together.

It’s necessary to play different sports because we can keep fit.

It’s better to make sure of at least 8 hours’ sleep every day.

You’d better get up early and do more exercise to keep healthy.

If you want to live a healthy life， you should stay away from bad habits.

You can listen to some music to reduce stress.

When you do exercise， you leave all your worries behind.

★結(jié)尾句

All in all， if we can have good health， we can work better and study better.

In short， I should be careful of my diet to make me healthier.

In a word， good habits make me a good learner.

If people follow these three ways of keeping fit， they’ll greatly improve their health.

It’s easy to have a healthy lifestyle， and it’s important to eat a balanced diet.

In my opinion， we should try to develop healthy eating habits to build up a strong body.

（未完，待續(xù)）