Global Running Day全球跑步日

李明娟

Global Running Day is a celebration2 of running all over the world. Itencourages3 people of all ages to get moving. This day plays an important role. Ittells us that running can do much good to our health.

Many people all over the world run out on the open road and enjoy thenatural beauty4. You dont need to be a scientist to know that running is good foryou. It is a great exercise to improve your physical5 health. It can help yourmental health， too. You will feel relaxed and less worried after running.

Did you try running before and find it too hard for you？ Make a better planand try it again before giving up. If youve never run before， then all your need istime and practice. Take as long as you need to finish the running. You can run afull 5 kilometers without stopping after practicing for some time.

Here are some tips to help you with your running： Running puts a lot ofpressure6 on your feet， so be sure to buy a good pair of running shoes. Alwayswarm up and cool down. Run for 60 seconds then walk for 60 seconds. This willmake you run longer.

The only way to celebrate7 Global Running Day is to get out and start torun. Put on your running shoes， get out of the house and go running now.

全球跑步日是慶祝全世界跑步運(yùn)動(dòng)的節(jié)日。它鼓勵(lì)所有年齡段的人運(yùn)動(dòng)起來。這一天有重要作用，它告訴我們跑步對我們的健康有很大好處。

世界各地的許多人都在開闊的道路上跑步，享受自然美景。你不需要成為科學(xué)家也會(huì)知道跑步對你有好處。這是一項(xiàng)改善身體健康的有益運(yùn)動(dòng)，對你的心理健康也很有幫助。跑完步后你會(huì)感到放松，不會(huì)那么焦慮。

你有過嘗試跑步但發(fā)現(xiàn)對你來說太難的經(jīng)歷嗎？制定一個(gè)更好的計(jì)劃，在放棄之前再試一次吧。如果你以前從未跑過，那你所需要的就是時(shí)間和練習(xí)。用盡可能長的時(shí)間來跑步。練習(xí)一段時(shí)間后，你可以不停歇地跑完整整5 公里。

這里有幾個(gè)有助于你跑步的建議：跑步會(huì)給你的腳施加很大的壓力，所以一定要買一雙好的跑鞋。一定要做熱身和放松運(yùn)動(dòng)。跑60 秒，然后走60 秒。這會(huì)讓你跑得更長。

慶祝全球跑步日的唯一方式就是出門開始跑步。穿上跑鞋，走出家門，現(xiàn)在就去跑步吧。

Notes

1. global. 全球的；全世界的

2. celebration . 慶典；慶祝活動(dòng)

3. encourage . 鼓勵(lì)；激勵(lì)

4. beauty . 美麗；美好的東西

5. physical . 身體的

6. pressure.壓力；擠壓

7. celebrate . 慶祝；慶賀