跟蹤導練（一）

選詞填空

用方框里單詞的正確形式填空，使其句意完整。每空一詞，有兩個詞是多余的。

proverb fat pain diet anxious toothache

captain wealthy overweight fit rare healthy

1. Mary is ____ to know the result of the examination.

2. The children seem to think Im much ____ for cooking and washing than their father.

3. Sleeping too late is a（n） ____ lifestyle.

4. He made his country much ____ and more powerful.

5. It is easy to lose weight if you watch your ____ .

6. Judy has a（n） ____ and she has gone to the dentists.

7. There is an old ____ ， “Love me， love my dog.”

8. The ____ of the ship spent his life sailing the sea.

9. She ____ spoke. She had no connection with the world.

10. If I lose you， I will feel____ .

句子翻譯

1. 我奶奶的身體越來越差，我們都很擔心她的健康。（be anxious about）

2. 我對英國的最初印象與食物有關。（be connected with）

3. 你發燒了，應該去看醫生。（have a temperature）

4. 為了保持健康，我每天要做一小時的鍛煉。（keep fit）

5. 那條船離開了小島，向海邊駛去。（head for）

閱讀地帶

Do you love holidays but hate the increasing weight that follows？ You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people， however， are worried about the weight that comes along with these delicious foods.

With proper planning， though， it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You dont have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast （宴會）， have a small， low-fat snack. This may help to keep you from getting too excited when facing delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate； a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat （瘦肉 ）. Fill your plate with salad and green vegetables.

If you have a sweet tooth， try mints （薄荷） and fruits. They dont have as much fat content as cream and chocolate.

Dont let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess （過多的） calories.

1. Holidays are happy days with pleasure but they may ___ .

A. bring weight problems

B. make you hate delicious foods

C. bring you much trouble in your life

D. make you worried about your foods

2. In order to enjoy your holidays without putting on weight， youd better ___ .

A. not eat the food in high fat

B. not accept invitations to feasts

C. turn away from delicious foods

D. drink much water and have vegetables only

3. Why do many people get fatter after the holidays？

A. They enjoy delicious foods.

B. They go to too many feasts.

C. They cant control themselves.

D. They cant help turning away from the foods.

4. Excess calories can be found in your body in the form of ___ .

A. energy B. fat C. food D. water