練腦的八種方法

Our brain is like muscles. The more you use and exercise it， the stronger it becomes. But， if you want to get maximum results， you should do more than just practice. What you need is deliberate practice. Deliber-ate practice is the kind of practice that stretches the boundaries of your capabilities. While in normal prac-tice you just do the same activity again and again， in deliberate practice you push yourself to the limit. It's not easy， but deliberate practice makes the difference between an expert and everyone else.