Never forget

Your presence is a gift to the world.

You're unique and one of a kind.

Your life can be what you want it to be.

Take it one day at a time.

Focus on your blessings，not your troubles.

And you'll make it through what comes along.

Have belief in your ability.

Persist，have courage，be strong.

Nothing wastes more energy than worrying.

The longer a problem is carried，

the heavier it gets.

Don't take things too seriously.

Live a life of serenity，not a life of regrets.

Don't put limits on yourself.

Your dreams are waiting to be realized.

Don't waste time making excuses.

Reach for your peak， your goal!

譯文：

永遠不要忘記

你的存在是獻給世界的一份厚禮

你是唯一的，是獨一無二的

你想要的生活能成為現實

日子要一天天地過

多關注好事，而不是煩惱

不論有什么困難，你都能克服

相信你的能力

要有毅力、勇氣，要身心堅強

焦慮最浪費精力

問題拖得越久

就變得越沉重

不要事事都太計較

過平靜的生活，不要活在悔恨之中

不要自我設限

你的夢想等著你去實現

不要浪費時間找種種借口

攀登你的巔峰，追求你的目標