多讀書的好處

The more books you read， the better your life will be. Here are 9 reasons why you should read more books.

你讀的書越多，你的生活就會越好。以下是9個你應該多讀書的理由。

1. You will optimize your brain power

多讀書會優化你的腦力

Studies suggest reading makes you smart. Unlike watching television， which requires no thought process， reading is an active learning experience that will keep your mind sharp （even in old age）.

研究表明閱讀使人變聰明。讀書不像看電視，看電視不需要有思維活動過程，閱讀是一次積極的學習經歷，會讓你的思維變敏捷（即使到了老年，思維也能保持敏捷）。

2. You will increase your odds of success

多讀書會增加你的成功概率

The more books you read， the more knowledge you will have， the more strategies and resources your brain will store， the more likely you will succeed.

你讀的書越多，你的知識就會越多，你的大腦中會存儲更多的策略和資源，越有可能會成功。

3. You will improve your vocabulary

多讀書會增加你的詞匯量

The more words you’re capable of using， the better you will become at expressing your thoughts and feelings.

你運用的單詞越多，你就越能更好地表達你的想法和感受。

4. You will entertain yourself for a low price

多讀書可以以一種很低廉的方式取悅自己

If you’re looking for entertainment on a budget， you can’t beat books. Thanks to the popularity of electronic reading devices like the Kindle and re-selling websites like eBay， it’s never been easier to entertain yourself for hours at a time， for the low cost of a few dollars.

如果你想花錢找樂子但又預算有限，那么看書是無敵的自娛自樂方式。由于電子閱讀設備的普及，像Kindle和eBay等轉售閱讀網站，每次都能輕松地自娛自樂數小時之久，成本低至不過幾美元而已。

5. You will strengthen your patience muscles

多讀書會增強你的耐力肌肉

While it might be “easier” to watch a two-hour movie， it is far more beneficial to spend forty-eight hours reading a book. Opting for the book over the TV will strengthen your patience muscles over time， resulting in more success in business and life.

雖然看兩小時的電影可能會比較“容易”，但花48個小時閱讀一本書卻更加有益。選擇閱讀而不是看電視，隨著時間的推移這會增強你的“耐力肌肉”，結果工作和生活都會取得比較大的成功。

6. You will eliminate boredom during down-time

讀書可以在閑暇時間打發無聊

It is wise to keep a book in your purse or car at all times. Even if you just take a few minutes to read a chapter during your commute and lunch break every day， those minutes will quickly turn into hours if repeated consistently.

在你的包里或車里始終放一本書是很明智的選擇。即使你每天只是在上下班的車上或者午休時間用幾分鐘的時間讀一章內容，堅持幾分鐘幾分鐘地累計，很快閱讀時間就會累計成數小時。

7. You will discover surprising new ideas that are interesting

多讀書你會發掘出自己驚人的、有趣的新想法

Reading introduced me to concepts like mindful eating， relaxation exercises， and the importance of loving yourself. If you don’t read， you could be missing out on intriguing ideas that would likewise re-define your personal purpose or business philosophy.

閱讀使我形成這些概念：用心飲食、放松鍛煉和愛自己的重要性。如果你不讀書，你也許就不會發掘出自己的一些有趣想法，這些想法則能重新定義你的個人目標和職業哲學。

8. You will become an expert in your field

多讀書使你在你的領域變成專家

Don’t you think reading academic journals， articles， and books by experts in your field might make you better at what you do？ If you can’t be bothered to learn more about your profession， then your lack of passion could be a sign that you’re in the wrong field.

你不覺得閱讀你的領域的專家們所著的學術期刊、文章和書籍，可能會使你在自己的領域上做得更好嗎？如果對于你自己的職業你不愿意多學習，那么可能代表你對這個職業缺少激情，你自己選錯了職業領域。

9. You will reduce stress and unwind into a good night’s sleep

多讀書會減輕你的壓力并讓你放松地睡個好覺

Exposing yourself to artificial light on your cellphone， TV or tablet reduces your body’s production of melatonin， which can make it difficult to get a good night’s sleep. You would be wise to cut off all electronics at least an hour before bed， and replace that with a good book， which is a much better sleep-friendly alternative.

你總是處在手機、電視或平板電腦這類人造光的環境下，會造成身體褪黑激素量降低，這樣就很難睡個好覺。明智的選擇是：至少在睡覺前一小時，切斷所有電器，換成一本好書，這是一種更好入睡的選擇。

Vocabulary

active adj. 積極的；主動的

sharp adj. 敏捷的

strategy n. 策略

store v. 儲存

capable adj. 有能力的

entertainment n. 娛樂；消遣

electronic adj. 電子的

beneficial adj. 有益的

opt v. 選擇

strengthen v. 加強；增強

chapter n. 章節

commute n. 通勤

consistently adv. 始終如一地

concept n. 觀念；概念

intriguing adj. 有趣的

expert n. 專家

passion n. 激情

expose v. 暴露

alternative n. 供替代的選擇