什么樣的食物能讓你心情變好？

When a bad mood strikes， its easy for people to fall into a bad emotion and what you should do is to ride it out. There are some ways to take a more proactive approach—even with what you eat. Emerging research suggests that the bacteria living in your gut may be impacting your mood， and changing what you eat can be the bad-mood-buster youve been looking for.

當壞心情襲來時，人容易陷入糟糕的情緒中，你要做的就是克服困難。這里有幾種方法可以使你主動出擊——甚至用吃的就可以解決問題。新興研究表明腸道中的細菌可能對情緒產生影響，改變飲食可能正是你一直在尋找的壞情緒終結者。

Registered dietitian Rebecca Scritchfield recently broke down the basics of this gut-mood research. She says to think of your gut and digestive system as a “second brain” that communicates with your actual brain； because of this connection， what exists in your gut can actually have a direct influence on your feelings and emotions. To take back control， Scritchfield says to eat certainfoods that contain healthy bacteria.

注冊營養師麗貝卡·斯克里奇菲爾德最近分解了這個“腸道—情緒”研究的基礎知識。她說要把腸道和消化系統看作是和真正的大腦溝通的“第二大腦”；有了這種溝通，存在于腸道的東西才能真正對你的感覺和情緒有直接影響。為了奪回對情緒的控制，斯克里奇菲爾德說要開始吃特定的含有益細菌的食物。