美國大學里的學生打盹區

Students are now able to snooze between classes， as the ASUC has opened several designated napping areas across campus.

加州大學伯克利分校學生會在校園里開設了幾個特定的休息區，供學生在課間小睡。

The office held a launch event for these Relaxation Enhancing Study and Tranquility， or REST Zones on Sproul Plaza.

學生會在史鮑爾廣場舉行了項目啟動儀式，希望這種“休息區”能讓學生通過放松來提高學習效率，獲得內心平靜。

“I really want to introduce this new mindset—that its OK to nap and its OK to take a break， especially when so many students at this school are affected by mental health issues，” said ASUC Academic Affairs Vice President Melissa Hsu.

學生會負責教務的副會長梅麗莎·許表示：“我非常希望能普及這種新觀念：‘小睡或休息一會兒有益身心，尤其是在當下這種時期——學校的許多學生都面臨著心理問題的困擾。”

The REST Zones consist of small areas outfitted with comfortable lounge chairs. The first four zones will accommodate a total of about 15 students at one time， according to Hsu.

小許透露，“休息區”被進一步分隔成更小的區域，并配有舒適的躺椅。最先開放的四個“休息區”一次可容納約15名學生休息。

“I noticed…that people werent getting enough sleep， and that directly related to their mood，” Hsu said.

小許說：“我意識到……學生的睡眠都不夠，這種情況會直接影響他們的情緒?！?/p>

According to Maddy Abroms， the director of the REST Zones project， in a survey on wellness， one of the biggest complaints among students is a lack of sleep.

“休息區”項目總監麥迪·阿布拉姆斯稱，一次有關健康的調查顯示，學生們最常抱怨的一個問題就是缺覺。

One of the sources of funds， the wellness referendum， was passed by the ASUC and allocates funds for student wellness， including mental health. A $54 per-semester fee， included in student tuition， goes toward the Tang Center， the universitys health center， and other mental and physical health services such as the REST Zones.

“健康公投”是資金來源之一。該項目在學生會獲得通過，之后就為學生劃撥了健康（包括心理健康）基金。學生每學期交納的學費中，會有54美元被投入到醫務中心和“休息區”等其他提供身心健康服務的項目中去。

Students who attended the launch voiced enthusiasm for the REST Zones.

參加“休息區”啟動儀式的學生都對該項目表現出了極大的熱情。

“The REST Zones are intended for student use and have been placed in locations that are visited primarily by students，” Hsu said.

小許說：“休息區”專為學生設立，這些區域也是學生平常常去的地方。