世界上“最健康的漢堡”

With vegetarian and vegan diets rising in popularity， healthy alternatives to high fat treats arent hard to find.

London-based nutritionist and chef， Libby Limon， has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the worlds “healthiest burger”.

Packed with 50 superfood ingredients， the “nutri-burger” is comprised of a matcha gluten-free bun and a beet， natto （fermented soybeans）， quinoa and mushroom patty.

The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato， bee pollen， seaweed， coconut oil and black pepper.

Also included in the feast are ingredients like cider vinegar， hemp protein powder， “boursin” cashew cheese， acai pulp， activated almonds， white matcha tea powder， heritage tomatoes and kimchi.

The entire nutrient-packed meal is currently part of a special on discount website Groupon， where people can enter a free prize draw to taste the meal in real life at the Magpie & Stump pub in London.

For no charge， people can also download the intricate recipe and make the meal themselves.

In addition， 21 of the ingredients are in the top 100 antioxidant superfoods.

The meal also provides over 100 per cent of the recommended daily allowance of fibre， vitamin A， vitamin C and iodine and is rich in B vitamins， magnesium and zinc.

Due to the highly nutritional value of the meal， experts also claim that it is the perfect hangover cure and can boost the immune system， improve digestive function， detox the liver， balance the hormones and work as an anti-inflammatory.

隨著素食人群的擴大與素食食譜的風靡，人們想要找到可替代高脂肪食物的健康食品并不難。

倫敦營養師兼廚師莉比·利蒙研發了一種堪稱世界上“最健康的漢堡”，使得人們能毫無顧忌地享用，實屬漢堡食物的一大進步。

“營養漢堡”由50種超級食物配料組成，內有抹茶味無麩質面包、甜菜、納豆（發酵的大豆）、藜麥和蘑菇小餡餅。

漢堡還配有一層撒著超級食物調味料的紫色與橙色甘薯薯條，和一層加有甘薯、蜂花粉、海藻、椰子油和黑胡椒粉的可可奶昔。

此外，漢堡的配料還有蘋果醋、大麻蛋白粉、波爾斯因腰果奶酪、巴西莓漿、活性杏仁、白抹茶粉、大紅番茄和泡菜。

目前，這一皆是營養的漢堡正在團購網站高朋網上打折售賣。人們可通過該網站贏得免費在倫敦Magpie&Stump酒吧里品嘗漢堡的機會。

人們也可免費下載漢堡的復雜菜譜，自己制作漢堡大餐。

此外，漢堡配料中有21種是排名前100的抗氧化食物。

“營養漢堡”所能提供的纖維素、維生素A、維生素C和碘足夠保證人體每日建議攝入量，同時又富含B類維生素、鎂與鋅。

鑒于這款漢堡的高營養值，專家們也表示，這是應對宿醉的最佳療法，還能夠增強免疫系統、改善消化功能、促進肝臟排毒、維持荷爾蒙平衡，還有消炎的作用。