學習時怎樣做到心無旁騖？

Things you must NOT do to concentrate better while studying：

想要更專心學習，以下這些事情一定不能做：

1. Focusing on Things Out of Your Control把注意力放在不能控制的事上

Its one week until you have final exam or test， but you havent even looked at the material thats covered yet. Oh god， stress overload. Why didnt I start studying earlier？ You need to focus on what you can do and take back control over the situation. You still got a week left to work with.

還有一周就要期末考試或測試了，但備考的材料你還一眼都沒看呢。哦，天啊，壓力太大了。我為什么就沒有早點開始復習呢？你需要把注意力放在你能做的事上，重新掌控全局。你還有一周的時間可以去努力。

2. Approaching Study as a Chore認為學習很煩

Theres a big difference between HAVING or WANTING to do something. Do you have to study？ No. You want to study. No one is forcing you to study and even if they try， you finally have the choice as to whether you will study or not. When you consider studying as something you want to do， its a change that has a great impact on how well you study.

“不得不做”和“想做”有很大的差別。學習是不得不做的事嗎？不是，而是你想學習。沒人逼你學習，即使有人想逼你，最終你還是有選擇學與不學的權利。當你把學習當成想做的事時，這種變化對你的學習成績會有巨大的影響。

3. Studying Without Setting a Clear Goal學習目標不明確

You need to know clearly where youre going and what youre going to accomplish during your study session. And that brings us to our next point.

你要明確知道自己努力的方向和學習期間的目標，這樣才能進入下一階段。

4. Not Using Different Study Methods and Tools沒有運用不同的學習方法和工具

Quizzing yourself and recalling answers is a great method for studying multi-choice exams. Flash cards greatly help with memorizing facts. Studying doesnt only mean reading text books， highlighting things， or re-reading your notes.

自測并回憶答案是多選題考試很好的復習方法。抽認卡對記憶也有巨大幫助。學習不只是讀教材、劃重點或復習筆記。

5. Copying How Other People Study照搬他人的學習方法

Some people are “geniuses” that can read something just once and remember everything they read. We all have unique strengths and weaknesses—your job is to figure out what yours lie.Are you more visual， auditory， or kinesthetic？ If you find reading textbooks difficult， switch over to audio material by listening to lectures and finding videos online.

有些人天賦異稟，能過目不忘。我們都有獨特的優勢和不足，你需要做的就是弄清自己的優缺點。你是視覺、聽覺還是動覺能力更發達？如果你感覺閱讀教材很難，就換成聽有聲材料，再找找網上的視頻資料試試。

6. Studying at the Worst Time狀態最不好時學習

There are periods of time throughout the day when were more switched on， alert， and able to concentrate. You need to discover what the best times of the day are in order for you to con-centrate.

一天中有些時間段我們的大腦會更興奮、思維更敏捷、更專心。你需要找到一天中學習效率最高的時間段，以便集中注意力。endprint

7. Setting Yourself up for Failure in Bad Environments讓自己待在糟糕的環境里走向失敗

Make sure when you study with others theyre serious about studying and arent there to just goof off and socialize. Also make sure you hide your phone out of sight and put it on airplane mode so you arent tempted by it.

你要確保和你一起學習的人是認真學習的，而不是僅僅去混日子交朋友的。你也一定要把手機藏在看不見的地方并設置成飛行模式，那樣你就不惦記它了。

8. Studying Like a Mad Man像瘋子一樣學習

You need frequent breaks to be able to concentrate. By taking a mini break then coming back to study， youll“refresh” your ability to concentrate. Make sure you get enough rest and that you sleep well.

你需要多休息才能集中精神。短暫休息過后再繼續學習你就能再次變得專心了。你要保證有足夠的休息和睡眠。

9. Finishing Study Without Reflecting只學習不反思

You should reflect to learn more about how you study best. You need to take note of what worked and what didnt work throughout your study session， so you can make use of that knowledge in the future.

你應該回想一下自己最好的學習狀態。你需要記下學習期間什么方法有效，什么方法不起作用，以便今后能引以為鑒。

10. Long Time Being Seated久坐

After youve spent a few hours studying， take a longer break and go for a run， hit the gym， or play a sport with some friends. This will help you concentrate more easily and allow you to study better.

學習幾小時之后你要休息更長時間，出去跑跑步、去趟健身房，或者和朋友一起做做運動。這能幫你更容易地集中注意力，也能讓你學得更好。endprint