佩甘飲食法

Modern life often presents us with a problem. Our ethics and thoughts conflict with the needs of daily life. Many products we buy may cause harm to animals， the environment， or people.

However， the new diet trend—pegan—tries to solve it and combine nutrition with ethics. “This way of eating makes the most sense for our health and the health of our planet. It is sustainable and kinder to animals，” Dr Mark Hyman， the creator of the trend， told The Telegraph.

Pegan combines “paleo” and “vegan”， two popular diets that are opposites. Vegans， like vegetarians， dont eat meat. However， they dont eat eggs， dairy， or other animal products either. Veganism is an ethical choice for people who care about the environment and the cruelty of modern animal farming.

現代生活常常給我們出難題。我們的道德觀念與想法和日常生活需求產生了沖突。我們所購買的許多產品或許會對動物、環境或者人類產生危害。

但一種新的飲食趨勢——佩甘飲食法——將營養與道德相結合，試圖解決這一問題。“對于我們自身和地球的健康而言，這種飲食方式最為合理，在不破壞生態平衡的同時，對動物也更加友善。”該飲食趨勢的引領者馬克·海曼博士在接受《電訊報》采訪時表示。

佩甘飲食法將“史前飲食”與“純素食”這兩大對立的流行飲食趨勢結合在一起。和素食主義者一樣，純素食主義者并不食用肉類，但他們也不吃蛋奶以及其他動物產品。純素食主義是關注環境以及認為現代畜牧業過于殘忍的人們所做出的一種道德選擇。

Paleos， on the other hand， eat lots of meat and fruit， while avoiding grains and dairy. For paleos， its about proper nutrition. They want to bring back the diet of prehistoric humans to modern society， saying that we did not evolve to eat bread and cheese. They will order a hamburger without the bun.

Both diets lack dairy products like cheese and yogurt. The rest is a compromise. About 75 percent of a pegan diet should be fruits and vegetables. It is not a bad thing because “they are rich in fiber for a healthy gut and are low in calories which can help keep a healthy weight”， dietician Chloe Hall told HuffPost.

What about meat？ In the pegan diet， meat becomes a side dish. According to the US Geological Survey， the meat for a hamburger needs more than 1，700 liters of water. So we should all eat less meat.

People may have different opinions about how to eat healthily. But， as a way of life， its important to “establish routines that are simple… and livable”， a US doctor Arthur Agatston posted on a social media platform.

另一方面，史前飲食者食用大量的肉和水果，卻不吃谷物和奶制品。史前飲食者認為，這種方式能夠幫助人體獲取適量的營養。他們想讓現代人的飲食方式回歸到史前人類的飲食方式，認為我們仍不能食用面包和奶酪。他們點漢堡時不會要里面的小圓面包。

以上兩種飲食方式都缺少奶酪以及酸奶等奶制品，剩下的就是折中的方式。佩甘飲食中水果和蔬菜約占75%。這并不是件壞事，因為“水果和蔬菜富含纖維素，有益腸道，其較低的熱量也有助于我們維持健康的體重”，膳食學家克洛伊·霍爾在接受《赫芬頓郵報》采訪時表示。

那么肉類呢？在佩甘飲食中，肉成了配菜。據美國地質調查局的數據顯示，生產一個漢堡中的肉要花費1700多升水。……