Health and Diet 健康與飲食

Today in China， we are beginning to see more and more health problems because of poor diet and little exercise. Its high time that something should be done about this. Parents should remember that their children need to eat plenty of healthy food. These dont include most snacks， as they are high in salt or sugar. This is also true of such unhealthy food that comes from fast food. In order to keep healthy， people should go on a “green diet”. It means that there are many more vegetables than meat or sugar products. People should pay attention to what they should eat or not in order not to get fat. It is also essential to have a good rest for healthy lifestyle. Besides diet and rest， people should have proper exercise to be strong. People should have more vigorous physical activities like aerobic exercise if they set goals. It is necessary for you to have weight training if you want to gain muscles. When you are on a diet， you should know it cannot change on what food you eat or what exercise you do. It should have a life-time change for effective diet. It requires the belief of keeping healthy and goals of self-supervision.

在當今的中國，我們可以看到不均衡的飲食和運動的缺乏引發了越來越多的健康問題。我們需要采取行動來解決這一問題了。父母應該謹記他們的孩子需要吃足夠多的健康食品。這些健康食品并不包括大部分的零食，因為它們含鹽或含糖量太高，快餐中的不健康食品也是如此。想要健康的人們應該堅持吃“綠色飲食”。這意味著要多吃蔬菜，少吃肉類和含糖食品。人們應當注意吃什么不吃什么的問題，這樣才不會長胖。良好的休息對于健康的生活也是十分必要的。除了飲食或休息，為了增強體質，人們還需要進行適當的運動。如果確定了目標，人們應該進行更為劇烈的運動，比如有氧運動。如果你想增加肌肉，那么進行負重訓練是必要的。當你在減肥的時候，你要知道減肥不只是在吃什么或者做什么樣的運動上做一些改變就可以了，有效的減肥需要做終身的改變。這需要有渴望保持健康的信念，也需有為達成目標的自我監督。