A teen diet plan for a whole week

浙江第二高級中學 張 芬

青少年能夠意識到健康飲食的好處，但他們也很容易受到速成、“美味”的垃圾食品的誘惑。 因此，為青少年制訂每周膳食計劃是很有必要的。

體裁文章詞數 建議用時約373 7分鐘說明文

難詞探意

1. tempt /tempt/v. 引誘；誘惑

2. laden /?le?dn/adj. 載滿的；裝滿的

3. dressing /?dres??/n. （拌制色拉用的）調料

4. assemble /??sembl/v. 裝配；聚集；收集

Teenagers are smart enough to appreciate the benefit of a healthy diet, but they are also easilytemptedby fast and tasty junk food. The trick of creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foodsladenwith empty calories. Pick a few basic menus for each meal.

It's tough to monitor a teen's diet, particularly when he eats away from home. Include your teen in the planning process, write down the plan and shop for all the ingredients for the week ahead of time. Focus your plan on the calorie needs of your teen. Caloric intake for teens varies, depending on age,gender, fitness level and the goal of weight loss. Keep in mind that teenagers need at least five servings of vegetables and fruit per day, and more is even better. Since snacking is an important element in a teen's diet, offer fruits and vegetables as snack sources.

Teens who eat breakfast do well in school and tend to eat healthier for the rest of the day, according to the Nemours Foundation, a nonprofit organization that focuses on children's health. Pick easy and fast items for breakfast so you don't have to give a lot of thought to what to eat on busy mornings.

Teens need plenty of whole grains every day, so whole-grain toast with peanut butter is a good choice. Add a glass of skim milk （脫脂乳） and a piece of fruit for calcium and vitamins. Yogurt mixed with granola （格蘭諾拉麥片） and berries is quick. On weekend mornings, try a scrambled-egg sandwich on a whole-wheat roll for your active, growing teen with a hearty appetite.

Sending your teen a home-made lunch to school is the best strategy for good nutrition. Make sandwiches with lean, sliced turkey. Add loads of vegetables and use whole-grain bread. For teens who aren't interested in sandwiches, make chicken salad with oranges and creamy dressing or send a piece of cold, baked chicken. Stick to your meal plan and assemble lunches the night before. Load at least half of your teen's dinner plate with vegetables and fruits. Consider mixing them with whole grains for visual and taste appeal.

1. What should you pay attention to when creating a weekly meal plan for teens?

A. Making the same menu for teens in a week.

B. Making teens realize the importance of a healthy diet first.

C. Preparing one or two servings of vegetables and fruit every day.

D. Preparing nutritious foods to replace sugary foods with empty calories.

2. What can we learn about the Nemours Foundation?

A. It runs for profit.

B. It focuses on adult's health.

C. It advocates enjoying tasty food for breakfast.

D. It holds that teens eating breakfast do well in school.

3. Who might the text be intended for?

A. Doctors.

B. Engineers.

C. Parents.

D. Children.

主題應用·語庫構建

Ⅰ. 話題詞匯

有益健康類

vegetable 蔬菜

fruit 水果

nut 堅果

bean 豆

lemon 檸檬

mutton 羊肉

eggplant 茄子

carrot 胡蘿卜

fibre （食物中的）纖維素

mushroom 蘑菇

cucumber 黃瓜

pea 豌豆

peach 桃子

vitamin 維生素

protein 蛋白質

garlic 大蒜

tomato 西紅柿

cherry 櫻桃

apple 蘋果

water 水

有害健康類

junk food 垃圾食品

cigarette 香煙

nicotine 尼古丁

barbecue 燒烤

cola 可樂

fast food 快餐

其他

diet 日常飲食

balance 平衡

slim 苗條的

benefit 有益于

fitness 健康

healthy 健康的

digest 消化

fry 油炸

roast 烤制的

sugar 糖分

fat 脂肪

food 食物

meal 一頓飯

meat 肉類

recipe 食譜

bowl 碗

fragrant 芬芳的；香的

dish 盤；菜肴

buffet 自助餐

order 點菜

supply 供應；供給

chew 咀嚼

drink 喝

smell 聞

swallow 咽

taste 品嘗

slice 把……切成片

contain 包含；含有

raw 生的；未加工的

bitter 苦的

obesity 肥胖

poisonous 有毒的

tasteless 無味的

hungry 饑餓的

thirsty 渴的

full 滿的；飽的

delicious 美味的

cuisine 烹飪；風味

ingredient 原料

flavour 味道

pudding 布丁

snack 點心

spicy 辛辣的

butcher 肉販

bacon 熏豬肉

sausage 香腸

toast 吐司

butter 黃油

stinky 十分難聞的

tofu 豆腐

horrible 糟糕的

tender 嫩的；柔軟的

cheese 奶酪

vegetarian 素食的；素食者

sauce 調味汁

home-made 自制的

salty 咸的

sour 酸的

chef 廚師

Ⅱ. 話題短語

a balanced diet 均衡飲食

keep healthy/fit 保持健康

be beneficial to 對……有益

be of benefit to 對……有益

do harm to 對……有害

be bad for 對……有害

be good for 對……有益

protective food 保健食品

digestive system 消化系統

be addicted to 對……上癮

be accustomed to 習慣于……

get rid of 擺脫……

get into the habit of 養成……習慣

lose weight 減肥

put on weight 增肥

physical and mental health 身心健康

for the sake of 因……的緣故

cut down 削減

according to 根據；按照

be particular about food 挑食

be on a diet 節食

be high/low/rich in... ……含量高/低/豐富

lose appetite for 對……失去胃口

skip breakfast 不吃早餐

suffer from starvation/hunger 挨餓

take in nutrition 吸收營養

takeaway food 外賣食品

attach importance to food quality 注重食品質量

pay more attention to your diet 更加注意你的飲食

Ⅲ. 話題金句

1. An apple a day keeps the doctor away. 一天一蘋果，醫生遠離我。

2. Proper diet, exercise and no smoking will help prevent heart and lung disease. 正確地飲食、鍛煉，不吸煙，這些將幫助人們預防心臟病、肺病。

3. Having no breakfast will throw the normal work of our digestive system into confusion.As a result, it will do harm to our health. 不吃早餐會讓我們的消化系統陷入混亂狀態。因此，這對我們的健康不利。

4. I don't want junk food anymore. I'd like to try some healthy foods. 我再也不想吃垃圾食品了。 我想吃點健康的食物。

5. It seems that healthy foods are more and more unpopular among students. 學生們似乎越來越不喜歡健康食品。

6. It's time for you to swap your chips for healthier foods. 你不能再吃薯條了，應該吃點健康食品。

7. Too much fatty food makes me sick. 吃太多脂肪含量高的食物會讓我很不舒服。

8. She is picky about what she eats because she is on a diet.她正在節食，所以對食物很挑剔。

9. If you want to be less sick all your life, stop eating at night. 要想終身少得病，夜間大餐要叫停。

10. If you want to be healthy, have a good breakfast. 要想身體好，早餐要吃好。

11. Small changes can make a big difference to your health. 小小的改變對你的健康有很大影響。

12. An easy way to eat more whole grains is to switch from a refined-grain food to a wholegrain food. 吃更多全谷物的一個簡單方法是從精制谷物食品轉向全谷物食品。

13. Junk food can be appealing for a variety of reasons, including convenience, price and taste. 垃圾食品有很大的吸引力，原因有很多，包括方便性、價格和味道。

14. However, regularly consuming fattening junk food can be addictive for children and lead to complications like obesity,chronic illnesses, low self-esteem and even depression. 然而， 經常食用令人發胖的垃圾食品會讓兒童上癮，并導致肥胖、慢性疾病、自卑，甚至抑郁等并發癥。

Ⅳ. 讀后創寫

假定你是某中學一名學生， 你校將舉行一場英語演講比賽，主題為“Healthy eating,healthy life”，請你寫一篇演講稿，內容如下：

1. 生活中常見的不健康飲食現象；

2. 健康飲食建議。

注意：

1. 詞數150左右；

2. 可以適當增加細節，以使行文連貫；

3. 開頭和結尾已給出，不計入總詞數。Dear classmates,

It's my honor to stand here. The topic of my speech is“Healthy eating, healthy life”.

That's all. Thank you for your listening!