你知道FOMO嗎？

What is FOMO？

FOMO是什么？

FOMO is an abbreviation of Fear of Missing Out， which is a pervasive apprehension that others might be having rewarding experiences from which one is absent. This social angst is characterized by a desire to stay continually connected with what others are doing.

FOMO is also defined as a fear of regret， which may lead to a compulsive concern that one might miss an opportunity for social interaction， a novel experience， profitable investment or other satisfying events.

FOMO是Fear of Missing Out的縮寫，指的是擔心自己缺席時，其他人會獲得有益體驗的一種普遍的憂慮情緒。這種社交焦慮的特點是希望一直知曉其他人在做什么。

FOMO還可以定義為一種遺憾，這有可能導致一種強迫性的關心，擔心自己可能錯失了一次社交機會、一種新奇體驗、一項有利可圖的投資，或者其他讓人滿意的事情。

Does FOMO make you happier？

FOMO會讓你更幸福嗎？

The answer is definitely no. Researchers have found that FOMO leads us to check social media more frequently， leading to a negative cycle that can be hard to break. FOMO can lead to feelings of depression， loneliness， and boredom. Your mood will be easily influenced by others and your life starts to be controlled by the outside world.

So， what can you do to reduce feelings led by FOMO？

答案肯定是不會。研究人員發現，FOMO讓我們更頻繁地查看社交媒體，形成很難打破的惡性循環。FOMO會產生抑郁、孤獨和無聊的心理狀態。你的心情會輕易被別人影響，你的生活開始為外界所掌控。

那么，你能做些什么以減少FOMO的心理特征呢？

Change your focus.

轉移注意力。

Rather than focusing on what you lack， try noticing what you have. You can change your feed that triggers your FOMO. “Meritocracy society” is advocated today， but in fact， everyone owns their own success. Try to reduce our screen time， focus on building your own path to success and do what you like. Live in the moment， and you will find nothing is missing out in your life！

與其關注你所缺少的東西，不如試著注意你所擁有的東西。你可以不看那些引發FOMO情緒的信息。在“精英社會”被大力提倡的今天，其實每個人都有一條屬于自己的成功之路。試著減少手機使用時間，專注于建筑屬于自己的成功之路，做自己喜歡的事。活在當下，你會發現你的生活并沒有錯過什么！

Keep a journal.

堅持寫日記。

It is common to post on social media to keep a record of the fun things you do. However， you may find yourself noticing a little too much about whether people are validating your experiences online. If this is the case， you may try to keep a personal journal of your best memories， either online or on paper. Keeping a journal can help you to shift your focus from public approval to private appreciation of the things that make your life great. This shift can sometimes help you to get out of the cycle of FOMO.

在社交媒體上發帖記錄自己做的有趣的事情是很常見的。然而，你可能會發現自己會更在意別人是否正在網上為你的經歷點贊。如果是這樣的話，不妨試試把你最美好的回憶寫成個人日記，可以是電子的，也可以是紙質的。寫日記可以幫助你把關注點從公眾的認可轉移到真正讓生活變得美好的事物上。這種轉變有時可以幫助你走出FOMO的怪圈。

Seek out real connections.

尋求真正的連接。

You may find yourself seeking a greater connection when you are feeling depressed or anxious， and this is healthy. Feelings of loneliness or exclusion are actually our brain’s way of telling us that we want to seek out greater connections with others and increase our sense of belonging. Rather than trying to connect more with people on social media， why not arrange to meet up with someone you know in person？ Talking with families， making plans with a good friend， or creating a group outing that can help you to shake that feeling that you are missing out.

當你感到沮喪或焦慮時，你可能會發現自己想要更多地與外界建立聯系，這是正常的。孤獨或被排斥的感覺，實際是大腦在告訴我們，我們想要尋求與他人更多的聯系，增加歸屬感。與其試圖在社交媒體上與人們建立更多的聯系，為什么不安排與熟知的某個人親自見面呢？與家人交談，與好朋友制定計劃，或者發起一次團體郊游，可以幫助你擺脫害怕錯過的感覺。

Word Study

pervasive /p?'ve?s?v/ adj. 普遍的;彌漫的

A sense of social change is pervasive in her novels.

angst /??st/ n. 憂慮;焦慮

validate /'v?l?de?t/ v. 確認;認可

Check that their courses have been validated by a reputable organization.

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