Things to Do by Yourself 獨自一人可以做的事情

Multiple studies have revealed the many benefits of being alone， such as stress relief， improved productivity， and boosted creativity. Thus finding fun things to do by yourself and learning to be comfortable with your own company may be one of the most rewarding things a person can achieve throughout life. Below， we compiled a list of fun things to do alone.

多項研究揭示了獨處的諸多好處，比如減壓、提高創造力。因此，找些有趣的事情獨自去做，學會與自己相處，可能是一個人一生中最值得做的事情之一。下面，我們列出了一些有趣的、可以獨自做的事情。

Go on a Nature Walk

去大自然里漫步

The benefits of walking in nature go beyond stretching your muscles through exercise and improving your mood. Reconnecting with nature helps lower anxiety and stress by decreasing blood pressure， pulse rate， and cortisol levels.

在大自然中散步的好處不僅僅是通過鍛煉來伸展你的肌肉和改善情緒。重新與大自然產生聯系，有助于通過降低血壓、脈率和皮質醇水平來緩解焦慮和壓力。

Watch the Sunset

觀看日落

You should enjoy a beautiful sunset if you are free. You can get a clear view of the vibrant horizon while the sun is setting by choosing a spot that is ideal for viewing.

有時間的話，你應該享受觀看美麗的日落，你可以在太陽落山的時候，選擇一個最適合觀看的地方來清楚地看到色彩絢爛的地平線。

Have a Solo Picnic

單獨野餐

Bring a book and a basket full of your favorite snacks to your neighborhood park. Relax， set aside time to be alone with your thoughts， and just relish the moment.

帶一本書和一個裝滿你最喜歡的零食的籃子到社區公園。放松，留出時間與你的思想獨處，只享受當下這一刻。

Stimulate Your Mind

刺激你的思維

Play chess， finish a crossword or solve a Rubik’s Cube， or assemble a 1，000 pieces of puzzle. Do whatever is psychologically engaging and that you genuinely enjoy.

下棋，完成填字游戲，解魔方，或拼1，000片的拼圖。做任何你真正喜歡的，讓你內心愉悅的事情。

Word Bank

multiple adj. 多重的；多個的

compile v. 編寫；收集

engaging adj. 迷人的，令人愉快的

genuinely adv. 真正地；真誠地