四招輕松改善你的記憶

上海大學 蔣重母供稿

編者注：你還在為記不住而煩惱嗎？別擔心，現在就讓我們一起來看看怎樣改善記憶吧！1.grouping分組法

In this method,we can divide the items to be memorized into small groups that have the relationships among them.For example,the list apple,paper,ink,cabbage,banana,grapes,beans,orange.We can group them like this:apple,banana,grapes,orange;cabbage,beans;paper,ink—4 fruits,2 vegetables and 2 stationary items.故名思議這種方法就是把需要記住的東西分成互相之間有關系的幾個小組。例如：蘋果、紙、墨水、卷心菜、香蕉、葡萄、豆、橘子可以這樣分組：蘋果、香蕉、葡萄、橘子；卷心菜、豆；紙、墨水——4種水果，2種蔬菜，2種文具。

2.Bridging搭橋法

In this method,a bridge is built between the items given to be memorized.An example often cited is the learning of the capital of Poland—Warsaw.World War II started with Germany’s attack on Warsaw.Thus Warsaw went through the war first.Here,the two words are Poland and Warsaw.The World War II is used as a bridge in bringing them together.這種方法是在記憶材料之間架設“橋梁”。一個經典例子是波蘭首都——華沙的記法。第二次世界大戰始于德軍對華沙的侵略，所以華沙最先經歷了戰爭。這里的一對詞是“波蘭”和“華沙”，把它們聯接起來的“橋梁”是二戰。

3.Bed-time Recital邊睡邊記法

In this method,you do your recital or rote learning just before going to bed.The mind in the process of sleeping would then arrange the information in a systematic and effective way when you are sleeping.Psychologists have found that if you sleep after thinking about your problems.There is a better chance that you arrive at a solution the next day.在睡覺之前背誦、記憶，大腦會在你入睡后對之前輸入的信息進行系統、有效的整理。心理學家發現，如果你在思考問題之后睡上一覺，你就更有可能在第二天醒來以后得到答案。

4.Trying by Not Trying順其自然法

Sometimes even if you try to recall,you may not be able to get it.Actually you just keep away from trying to recollect it and do something else.That information automatically pops up into your mind soon.This is because even if you stopped trying,the mind is searching for that information and brings it to awareness when it is found.有時候你越是努力，反而越回憶不起來。其實你只需要停止回憶，去做別的事情，答案不久就會自動浮出腦海！這是因為雖然你的意識已經停止回憶了，但是潛意識還在默默的尋找線索，一旦找到，答案就進入意識了。

(本文選自滬江英語網)