如何記住一場夢

河北 王延凱

記住一場夢似乎是一件不可思議的事情，但研究表明，確實有一些方法有助于我們記住夢境。

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It seems difficult to remember a dream.However, if you're serious about remembering dreams, there are some ways that can help you.

It's important to sleep well for less than 8 hours at night. While people dream during the first 4-6 hours of sleep, most of those dreams are associated with memory and repair. As sleep progresses, periods of rapid eye movement become longer, leading to more interesting dreams.

Remember the dream as fully as you can.Looking around the room or moving may distract you from the dream. Then open your eyes and write down as much as you can remember before going back to sleep. If you're too tired to write down details, try to record important points and then flesh out the description after you wake up in the morning.

Be sure to keep a pen and paper on the night stand rather than in another room. If writing isn't your thing, record your dream using your phone.

For some of us, the only tip needed to recall dreams is to tell yourself you can remember dreams and then remind yourself to do so. An easy way to do this is to write “I can remember my dreams” on a sticky note, place it somewhere you'll see it before you go to sleep, and read the note aloud. Even if you've never remembered a dream before, believe that you can do it. The note serves as an affirmation, fostering a positive mindset.

It will take less effort to recollect dreams if you develop the power of observation. Look out of a window and pretend it's a dream that you're observing. Describe the scene, including the colors, the sounds, the season, the plants,the weather as well as your emotions.

Dreams are difficult to remember. But it never seems hard for a willing heart. Just practice it！

Reading Check

Complete the following mind map with only one word for each blank.