Be Happy快樂起來

If you’re happy and you know it， celebrate it on the International Day of Happiness on March 20th！ And if you’re not happy， here are some ways to make you happy.

如果你知道自己很快樂，那就在3月20日的國際幸福日慶祝吧！如果你不快樂，這里有一些方法讓你快樂起來。

Smile

微笑

When you’re happy， you smile. But believe it or not， when you smile， it also makes you happy. Practice smiling even when you don’t feel like it.

當你開心的時候，你會微笑。但信不信由你，當你微笑的時候，它也會讓你快樂。因此，即使你不想微笑，也要多加練習。

Exercise

做運動

Exercise isn’t just good for your body; it’s also good for your mind. It doesn’t matter what kind of exercise you do， as long as you do it regularly. Try going for a long walk， dancing in your bedroom， or running with your dog.

運動不僅對你的身體有好處，它對你的頭腦也有好處。不管你做什么運動，只要你有規律地做就可以。試著去散步，在臥室里跳舞，或者帶著你的狗一起跑步。

Listen to music

聽音樂

Listening to music is a wonderful way to bring more happiness into your life！ There are so many feel-good songs out there， and they can surely make you feel happier.

聽音樂是一種能給你的生活帶來更多快樂的好方法！有那么多讓人感覺很棒的歌曲，它們肯定能讓你感到更快樂。

Enjoy nature

享受自然

If you’re feeling down， spending time outdoors is always a good idea. A simple walk in the park， visiting a nearby town， or even taking your lunch break outside can work wonders.

如果你情緒低落，到戶外活動總是個好主意。在公園散步，參觀附近的小鎮，甚至在外面吃頓午飯都可能帶來意想不到的效果。

Do what you love

做你喜歡的事

When it comes to being happy， you can surround yourself with things and people that make you feel good. For example， if you love dancing， then just do that！

說到快樂，你可以使周圍的人和事讓你感覺舒服。例如，如果你喜歡跳舞，那就去跳吧！

Word Bank

believe /b?'li?v/ v. 相信

practice /'pr?kt?s/ v. 練習；訓練

regularly /'reɡj?l?li/ adv. 有規律地

wonder /'w?nd?（r）/ n. 奇跡；奇事

surround /s?'ra?nd/ v. 圍繞；環繞

surround oneself with 喜歡結交（某類人）；喜歡身邊總有（某類東西）