摘 ?要:學習、借鑒國外體能訓練的新理念對提高運動員的體能訓練水平具有重要作用,冰球教練員只有及時更新訓練理念才能深刻認識冰球項目的專項特征,才能不斷提高我國冰球運動的競技水平。教練員對體能認識的不同會對訓練安排產生較大的影響,主要表現為訓練安排重點的不同、體能訓練與運動專項結合方式的差異。體能訓練的首要任務就是要防止運動員運動損傷,通過提高教練員自身的能力、訓練計劃的個性化設計、核心力量訓練的合理安排等途徑提高體能訓練的質量。
關鍵詞:冰球;體能訓練;新認識
中圖分類號:G862.3 ? ? ? ? ? ?文獻標識碼:A ? ? ? ? ? ?文章編號:1002–3488(2014)01–0026–04
New Understanding of Physical Training for Ice Hockey Players
——Thoughts on Participating in National Coaches Training Class
YIN Ji-wu
(Jiamusi Ice Hockey Team, Jiamusi 154002, China)
Abstract: Learning, using new ideas of physical training from foreign countries plays an important role in improving the training level of athlete's physical ability, ice hockey coach only update the training concept so that they can have a deep understanding the special characteristics of ice hockey, in order to continuously improve Chinese ice hockey competitive level. Different thoughts of coaches for physical fitness will influence the training arrangement, mainly for the difference of combined mode with different key points of training arrangement, physical training and sport specification. The primary task of physical training is to prevent sports injuries, withe improving coaches ability, personalized design of training plans, the core strength training to improve the quality of physical fitness training.
Key words: ?ice hockey; physical training; new understanding
收稿日期:2013-08-27;修回日期:2013-10-16
作者簡介:殷積武(1975-),男,黑龍江佳木斯人,高級教練員,研究方向為冰球訓練。
1 ? ?引言
影響我國冰球運動發展的因素較多[1-4],但通過參加國家級教練員培訓班的學習,了解到許多國外有關體能訓練的新理念和新方法,對現代體能訓練的基本原理和國外最新的體能訓練方法和手段有了全新的認識,也看到在訓練體系構建方面存在的差距。這使我深深地意識到及時更新訓練理念以及對項目專項特征的深入把握對于一名競技體育教練員的重要性,也深切地感受到作為一名教練員,應該具備豐富的專業知識,應該具備運動生物力學、運動生物化學、運動生理學、運動解剖學、運動心理學、營養學、訓練學[5-12]等多學科的知識,需要融合不同學科的知識。此次培訓為我以后在冰球教學訓練和科研上提供了豐厚的理論依據,也使我思想上得到了極大的啟迪,對以后的教學和工作全面調整,樹立一個大的指導方向,遵循相關理論進行訓練教學探索。……