The Fast Way to Long Life:Starve Every Other Day 吃一天餓一天有助長壽

文/喬納森·利克 譯/王雄 審訂/金兵

By Jonathan Leake

Starving yourself every other day can make you live longer, American government scientists say.

美國政府科學(xué)家稱，隔日斷食能夠延年益壽。

[2]They have discovered that a diet based onfasting1 fasting 節(jié)食，禁食。on alternate days will not only help people to shedpounds2 pound 磅（重量單位），引申為體重。but could delay age-related disease,boost brain power and extend lifespan.

[2]他們發(fā)現(xiàn)，基于隔日斷食的飲食法不僅有助于減輕體重，還可以延緩罹患老年病、增強(qiáng)腦力以及延長壽命。

[3]The experimental diet, pioneered at the National Institutes on Aging(NIA), is based on the fact that animals given the bare minimum of calories required to maintain life can live up to twice as long.

[3]這一實驗性飲食法由美國國家老齡化研究所（NIA）首倡。其事實依據(jù)是，讓動物僅攝入維持生命所需最低卡路里，其壽命可延長一倍。

[4]Such diets appear to protect the heart,circulatory system3 circulatory system血液循環(huán)系統(tǒng)。and brain against age-related diseases, including Alzheimer’s.It was previously thought to have little relevance to humans because so few people would have the willpower to keep their calorie intake so low.

[4]如此飲食似乎可以幫助心臟、血液循環(huán)系統(tǒng)以及大腦抵御老年病，包括阿爾茨海默病。之前的觀點普遍認(rèn)為這一事實與人類關(guān)系不大，因為很少有人能夠堅持將卡路里的攝入量控制在如此低的水平。

[5]However, scientists at the NIA have now found that fasting every second day is almost as effective, while still allowing dieters to eat what they like on days between fasts.

[5]然而，NIA的科學(xué)家現(xiàn)已發(fā)現(xiàn)，采取隔日斷食幾乎同樣有效，而且節(jié)食者在不禁食期間可隨意飲食。

[6]The idea has been tested on animals but the scientists who conducted the research have found similar evidence for humans.

[6]這一想法已經(jīng)在動物身上得到驗證，而進(jìn)行這一研究的科學(xué)家在人類身上也發(fā)現(xiàn)了類似的證據(jù)。

[7]“Dietary energy restriction extends lifespan and protects the brain andcardiovascular4 cardiovascular 心血管的。system against agerelated disease,”said Mark Mattson,head of the laboratory ofneurosciences5 neurosciences 神經(jīng)科學(xué)。at the NIA and professor of neuroscience at Johns Hopkins University in Baltimore.

[7]NIA神經(jīng)科學(xué)實驗室主管、約翰·霍普金斯大學(xué)巴爾的摩主校區(qū)的神經(jīng)科學(xué)教授馬克·馬特森稱：“限制飲食能量可以延長壽命，并可保護(hù)大腦和心血管系統(tǒng)免遭老年病的侵襲?！?/p>

[8]“We have found that dietary energy restriction, particularly when administered inintermittent6 intermittent 間歇的。bouts of major caloric restriction, such as alternative day fasting, activates cellular stress responsepathways7 pathway生物名詞，多用為信號通路（signal pathway），是指當(dāng)細(xì)胞內(nèi)要發(fā)生某種反應(yīng)時，信號從細(xì)胞外到細(xì)胞內(nèi)傳遞了一種信息，細(xì)胞要根據(jù)這種信息來做出反應(yīng)的現(xiàn)象。inneurons8 neuron 神經(jīng)元。.”

[8]“我們已經(jīng)發(fā)現(xiàn)，限制飲食能量，特別是間歇性大幅限制卡路里攝入（例如隔日斷食），可以激活神經(jīng)元的細(xì)胞壓力反應(yīng)通路?！?/p>

[9]Such responses help rejuvenate the brain and so boost or protect cognitive powers and intelligence, said Mattson.

[9]馬特森稱，這類反應(yīng)有助于恢復(fù)大腦活力，從而提高或保護(hù)認(rèn)知能力和智力。

[10]In one set of experiments, Mattson and his colleagues fed laboratory mice only on alternate days.They allowed other mice to eat daily.Both groups of animals were given unlimited access to food when they were permitted to eat and, over time, averaged the same overall calorie intake.

[10]在一次系列實驗中，馬特森和同事對實驗鼠進(jìn)行隔日喂食，對其他老鼠則每日喂食。在允許進(jìn)食時，兩組動物的進(jìn)食量不受限制。最終，兩組動物的總體卡路里攝入量平均而言完全一致。

[11]Mattson found, however, that the animals fed intermittently retained a higher sensitivity toinsulin9 insulin 胰島素。, the hormone which controls sugar levels in the blood after a meal or snack.This meant they needed to secrete less of the insulin, high levels of which have been found to be associated with lower brain power and a higher risk of diabetes.

[11]然而，馬特森發(fā)現(xiàn)，間歇性喂食的動物對胰島素保有更高的敏感性。胰島素是一種控制進(jìn)食后血糖水平的激素。這意味著它們需要減少胰島素的分泌。而胰島素高往往會使腦力下降，增加患糖尿病的風(fēng)險。

[12]Intermittent feeding also improved the animals’resistance10 resistance 抗性。to aneurotoxin11 neurotoxin 神經(jīng)毒素。that simulates Alzheimer’s disease.Mattson compared the brains of animals fed a low-calorie diet with those of animals that had eaten well.Calorie-restricted diets appeared to enhance the function of brainsynapses12 synapse 突觸?！猼he junctions between brain cells that promote the generation of new cells and make them more resistant to stress.

[12]間歇性喂食還可以提高這些動物對一種能夠模擬阿爾茨海默病的神經(jīng)毒素的抗性。馬特森對比了低卡路里飲食和放開飲食的兩組動物的大腦。限制卡路里的飲食似乎可以提高大腦突觸的功能，而突觸是腦細(xì)胞之間的接觸點，能夠促進(jìn)新細(xì)胞的形成，提高它們的壓力抗性。

[13]Calorie-restricted diet was also found to improve memory in older people.Cutting energy intake appears to inhibit the genes that promote ageing and switch on genes that slow ageing down.

[13]研究發(fā)現(xiàn)，限制卡路里的飲食法還能夠增強(qiáng)老年人的記憶力。減少能量攝入可以抑制推動衰老的基因，同時激活延緩衰老的基因。

[14]Mattson practises what he preaches, limiting himself to no more than 2,000-2,200 calories a day.

[14]馬特森身體力行，他將自己每天攝入的卡路里控制在2000卡到2200卡。