齊齊哈爾冰球一隊(duì)核心力量訓(xùn)練的應(yīng)用與效果

耿華

摘 要：近兩年核心力量訓(xùn)練被廣泛的應(yīng)用到各種運(yùn)動(dòng)項(xiàng)目的訓(xùn)練當(dāng)中，核心力量訓(xùn)練的出現(xiàn)為傳統(tǒng)力量訓(xùn)練增添了鮮活的因素，在提高運(yùn)動(dòng)員協(xié)調(diào)、靈敏和平衡等能力方面優(yōu)于傳統(tǒng)的力量訓(xùn)練，與其他同項(xiàng)群項(xiàng)目相比，核心力量訓(xùn)練沒(méi)有很好地應(yīng)用到冰球項(xiàng)目中。通過(guò)對(duì)冰球運(yùn)動(dòng)員進(jìn)行核心力量訓(xùn)練的實(shí)驗(yàn)研究，試圖揭示給冰球運(yùn)動(dòng)員帶來(lái)的核心能力改善的效果。實(shí)驗(yàn)表明，經(jīng)過(guò)8周的力量訓(xùn)練，核心力量均有所改善，背橋的成績(jī)有了極顯著性的提高，跪姿前拋的成績(jī)與實(shí)驗(yàn)前相比具有顯著性的差異，腹背肌和上肢肌群的力量得到顯著性提高。通過(guò)核心力量訓(xùn)練在齊齊哈爾冰球一隊(duì)的訓(xùn)練實(shí)驗(yàn)研究，找出了核心力量訓(xùn)練對(duì)冰球運(yùn)動(dòng)員運(yùn)動(dòng)能力的提高和作用，為將來(lái)更好的將核心力量訓(xùn)練運(yùn)用到冰球項(xiàng)目實(shí)踐中做好鋪墊。

關(guān)鍵詞：核心力量；冰球隊(duì)；應(yīng)用；效果

中圖分類號(hào)：G862.3 文獻(xiàn)標(biāo)識(shí)碼：A 文章編號(hào)：1002–3488（2014）04–0024–05

Application and Effect on Core Strength Training of Qiqihar Ice Hockey Third Team

GENG Hua

（Qiqihar Winter Sports Management Center， Qiqihar 161005， China）

Abstract： For nearly two years， core strength training has been widely applied to various sports training， core strength training brought living factors to the traditional strength training， better than the traditional strength training on improving the coordination， agility and balance ability of athletes， comparing with the other similar projects， core strength training is not well applied into ice hockey.By the experimental study of core strength training on ice hockey players， try to reveal that the effect which is improved by core strength for ice hockey players. The experiments show， after eight weeks of strength training， core strength are improved， the achievement of lorum have significantly improved， the performance of kneeling forward throwing has a significant difference comparing with the pre-experiment ， the strength of abdominal muscle and upper limb muscle was significantly elevated.With the experimental research on core strength training of Qigihar ice hockey first team， find out the core strength training can improve athletic ability and effect of ice hockey players， pave the way for putting better core strength training into practice of ice hockey in the future.

Key words： core strength； ice hockey team； application； effect

1 引言

冰球項(xiàng)目集驚險(xiǎn)、刺激、暴力、激烈、復(fù)雜等特點(diǎn)與一身，對(duì)運(yùn)動(dòng)員的體能、技能、心理、智能等要求較高[1]，是同場(chǎng)對(duì)抗性球類運(yùn)動(dòng)中最為緊張、激烈、刺激的一項(xiàng)集體項(xiàng)目[2]。因?yàn)楸蜻\(yùn)動(dòng)的自身特點(diǎn)，趣味性、對(duì)抗性、娛樂(lè)性以及接近自然性等功能優(yōu)勢(shì)在東北三省以及北京、上海等地?fù)碛斜姸嗟膼?ài)好者[3]。我國(guó)冰球項(xiàng)目開(kāi)展較晚，在1963年才正式加入國(guó)際冰球聯(lián)合會(huì)。目前，男子冰球的世界排名在第38位，女子冰球排名在第15[4]。冰球項(xiàng)目需要較高的靈敏性、較強(qiáng)的耐力和力量，所以冰球項(xiàng)目運(yùn)動(dòng)員在場(chǎng)上比賽時(shí)間一般為30 s～120 s就會(huì)換人[5]。……